Zone 3

There are many misconceptions about lower-intensity exercise, but experts say it's just as necessary as your HIIT workout.
Stop sleep training the analog way and invest in one of these digital assistants.
Want to improve your energy levels? Experts agree there's a seemingly harmless behavior you should nix.
The Alabama Supreme Court has ruled that embryos are "children" in the eyes of the law, jeopardizing access to IVF for patients in Alabama — and potentially elsewhere.
"Please keep my 10 yo in your thoughts and prayers this morning. He has to take a shower and it has 'ruined his life's plans.'"
"Adding the stress of serious legal repercussions to this IVF process feels downright cruel, particularly when individuals already sacrifice so much along the way."
No one wants to raise children who feel entitled, but our overwhelming desire to care for our children sometimes leads us to do things that don't serve them — or us — in the long run.
These small, affordable home upgrades make all the difference.
It's not realistic to unplug completely. Follow this (rather unexpected) advice to reduce your screen time instead.
Wendy Williams was diagnosed with the health condition. Here's what causes it and how it affects people.
Consider yourself lucky if you have an intimate friendship like this.
And what parents can do to encourage a healthy relationship with their body and food.
If you've been sick for what feels like forever, you might just have a co-infection. Here's how to tell.
"Told my husband I was going to Target for a few things and he said 'like what' and wow, rude."
Chilly forecast? Here's why you shouldn't let it deter you from a workout.
Reviewers say this nostalgic toy really helped them relax.
You'll love the self-heating foot masks, leggings organizer, MicrowavaBowl, emergency LED bulbs and more.
A new program in Flint, Michigan, could be a model for the rest of America ― but only if the right officials are in place to support it.
This 9th-generation model has hundreds of five-star reviews — and it's 25% off at Walmart.
Here are the first red flags that may appear — even before you test positive.